Janna Griffin MS, LPC

Cognitive-behavioral therapy is a proven, evidence-based treatment for mental health disorders. CBT is a type of talk therapy that focuses on the relationship between your thoughts and feelings, as well as how these habits affect your behavior. CBT therapy is a form of talking therapy that focuses on changing your thoughts, feelings and behaviors. Simply put, CBT therapy helps you build a new mindset that can help you endure any mental challenge and foster positive, optimistic thought patterns.